In contrast, high doses appear not to work, UCLA study suggests
An estimated 3 million Americans suffer from epileptic seizures. Although drug therapies often successfully dampen the out-of-control neural firing that produces seizures, such drugs don’t work for everyone. (more…)
Think pimples are something just teenagers get? If you say yes, then you are incorrect. More than 20 percent of women/men suffer from acne late into their twenties and thirties. Acne is an inflammatory skin condition, caused by the production of excess sebum, which clogs the pores and leads to pimples. Breakouts can occur all over the body, but are most commonly found on the face, back and chest. The cause could be anything from stress to hormonal fluctuation and more.
Over the counter products and antibiotics for clear skin are such a pain in terms of money and time. Many of them turn out to be harmful instead of being beneficial. So what is that harmless way to save us from acne breakouts and it’s after effects? (more…)
A team of academic researchers has pinpointed how vitamin D3 and omega-3 fatty acids may enhance the immune system’s ability to clear the brain of amyloid plaques, one of the hallmarks of Alzheimer’s disease.
In a small pilot study published in the Feb. 5 issue of the Journal of Alzheimer’s Disease, the scientists identified key genes and signaling networks regulated by vitamin D3 and the omega-3 fatty acid DHA (docosahexaenoic acid) that may help control inflammation and improve plaque clearance. (more…)
COLUMBUS, Ohio – Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet could slow a key biological process linked to aging, new research suggests.
The study showed that most overweight but healthy middle-aged and older adults who took omega-3 supplements for four months altered a ratio of their fatty acid consumption in a way that helped preserve tiny segments of DNA in their white blood cells. (more…)
UCLA School of Nursing study shows walnuts improve sperm quality
Eating about two handfuls of walnuts a day may provide men the added boost they need to improve their fertility, according to a breakthrough study by researchers at the UCLA School of Nursing.
Findings from the study, “Walnuts Improve Semen Quality in Men Consuming a Western-Style Diet: Randomized Control Dietary Intervention Trial,” are published Aug. 15 in the “papers in press” section of the peer-reviewed journal Biology of Reproduction.
This is the first study to look at the effects of a plant source of omega-3 on sperm, the researchers say. Statistics from the American Society for Reproductive Medicine show that one in six couples is infertile, with about 40 percent of these cases due to a male factor. (more…)
Pollution is an unfortunate by-product of our ever-changing society. Air, water and even noise pollution can take a toll on any person’s body, without their knowledge. Fortunately, there ARE ways to fight the effects of pollution in your body, in order to maintain a healthy lifestyle. There are also helpful tips to decrease the toxins that are invading your body, which could potentially cause harmful consequences later in life. Here’s what you need to know!
The Consequences of Pollution
Impure surroundings affect the lungs, heart, cardiovascular system, immune system, and organs when dangerous toxins are inhaled, consumed or absorbed by the skin or airways. Respiratory ailments, such as colds, flu, pneumonia, emphysema and bronchitis occur often because of these. The chances of contracting asthma and COPD or Chronic Obstructive Pulmonary Disease are also more likely. Tainted environments also contribute to allergies, headaches, migraines, and skin disorders such as eczema, acne, melanoma cancer and premature aging. (more…)
Eating more omega-3 fatty acids can offset damage, researchers say
Attention, college students cramming between midterms and finals: Binging on soda and sweets for as little as six weeks may make you stupid. (more…)
COLUMBUS, Ohio – A new study gauging the impact of consuming more fish oil showed a marked reduction both in inflammation and, surprisingly, in anxiety among a cohort of healthy young people.
The findings suggest that if young participants can get such improvements from specific dietary supplements, then the elderly and people at high risk for certain diseases might benefit even more. (more…)
