Tag Archives: recipe

Recipe for Starting a Family: Add Walnuts

UCLA School of Nursing study shows walnuts improve sperm quality

Eating about two handfuls of walnuts a day may provide men the added boost they need to improve their fertility, according to a breakthrough study by researchers at the UCLA School of Nursing.

Findings from the study, “Walnuts Improve Semen Quality in Men Consuming a Western-Style Diet: Randomized Control Dietary Intervention Trial,” are published Aug. 15 in the “papers in press” section of the peer-reviewed journal Biology of Reproduction.

This is the first study to look at the effects of a plant source of omega-3 on sperm, the researchers say. Statistics from the American Society for Reproductive Medicine show that one in six couples is infertile, with about 40 percent of these cases due to a male factor. (more…)

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Plastic Pollution

Wind pushes plastics deeper into oceans, driving trash estimates up

Decades of research into how much plastic litters the sea may have only skimmed the surface. A new study reveals that wind drives confetti-sized pieces of plastic debris deeper underwater than previously believed, more than doubling earlier estimates of the pollutant’s presence in oceans.

“In windy conditions the traditional approach to measuring plastic marine debris captures only a small fraction of plastic pieces,” said Tobias Kukulka, assistant professor of physical ocean science and engineering in the University of Delaware’s College of Earth, Ocean, and Environment. “Our study helps to better understand how much plastic there is and where, as well as the complexity of the ocean dynamics at work.” (more…)

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Establish Healthy Traditions to Make Winter Fun, Prevent Cold-Weather Blues, MU Experts Say

COLUMBIA, Mo. – Frigid weather may seem like a good excuse to avoid workouts, stay inside and overindulge in comfort foods. However, health experts from the University of Missouri have found that these tendencies leave most people feeling less content during the winter months. MU researchers say people should establish new traditions to increase happiness and avoid wintertime woes.   (more…)

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