healthy diet – Shamskm: A site to exchange knowledge and solutions

Best Acne Eluding Diet

Think pimples are something just teenagers get? If you say yes, then you are incorrect. More than 20 percent of women/men suffer from acne late into their twenties and thirties. Acne is an inflammatory skin condition, caused by the production of excess sebum, which clogs the pores and leads to pimples. Breakouts can occur all over the body, but are most commonly found on the face, back and chest. The cause could be anything from stress to hormonal fluctuation and more.

Over the counter products and antibiotics for clear skin are such a pain in terms of money and time. Many of them turn out to be harmful instead of being beneficial. So what is that harmless way to save us from acne breakouts and it’s after effects? (more…)

Exercise and Healthy Eating Make a Difference Even Later in Life

By Guest PostJune 8, 2012Health, Sportsaging studies, american geriatrics society, blood samples, cardiovascular disease, carotenoids, emily nicklett, exercise, fruits, healthy diet, inflammation, jared wadley, johns hopkins university, life expectancy, mortality risk, physical activity, university of michigan, vegetables, women

ANN ARBOR, Mich.— Women in their 70s had a longer life expectancy when they exercised and regularly ate fruits and vegetables, a new University of Michigan study found.

“This is the first study to show that the combination of a healthy diet and greater physical activity predict greater survival and that the combination of both positive factors confers lower mortality risk than either factor alone,” said Emily Nicklett, U-M assistant professor of social work.

Nicklett and researchers at The Johns Hopkins University studied the results from 713 women ages 70 to 79 years who participated in the Women’s Health and Aging Studies. (more…)

Tag Archives: healthy diet

Best Acne Eluding Diet

Exercise and Healthy Eating Make a Difference Even Later in Life