Category Archives: Health

Omega-3 Supplements May Slow a Biological Effect of Aging

COLUMBUS, Ohio – Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet could slow a key biological process linked to aging, new research suggests.

The study showed that most overweight but healthy middle-aged and older adults who took omega-3 supplements for four months altered a ratio of their fatty acid consumption in a way that helped preserve tiny segments of DNA in their white blood cells. (more…)

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For Some Women, Genes May Influence Pressure to Be Thin

EAST LANSING, Mich. — Genetics may make some women more vulnerable to the pressure of being thin, a study led by Michigan State University researchers has found.

From size-zero models to airbrushed film stars, thinness is portrayed as equaling beauty across Western culture, and it’s an ideal often cited as a cause of eating disorder symptoms in young women. The researchers focused on the potential psychological impact of women buying into this perceived ideal of thinness, which they call thin-ideal internalization. Changes in self-perception and behavior, caused by this idealization, can lead to body dissatisfaction, a preoccupation with weight and other symptoms of eating disorders. (more…)

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Duplex-sequencing Method Could Lead to Better Cancer Detection and Treatment

During an ice climbing trip to the Canadian Rockies last Christmas, two young researchers from the University of Washington, Drs. Michael Schmitt and Jesse Salk, talked about a simple but powerful idea to get better results when looking at cancer cells. If they could reduce the error rate in DNA sequencing, then researchers could better pinpoint which cells are mutating. (more…)

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SBRT Can Be a Lifesaver for the Right Patients

Radiation delivered in high doses with pinpoint precision is becoming a useful tool for some patients who are otherwise running out of options.

Roy Decker, MD, PhD, keeps a photograph in his desk drawer of a woman in her 80s with the horse she still loves to ride. It’s a testament to life after lung cancer. (more…)

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5 Myths About the Bird Flu

With all of the information floating around regarding the bird flu epidemic it can be hard to discern what you should really be concerned about and what is nothing more than a rumor. Here are five myths regarding the bird flu that aren’t as factual as they first may seem:

  1. Any ingestion of infected poultry can be deadly: If the poultry is cooked thoroughly enough, even if it was infected prior to cooking, then it can be safe to eat. The virus cannot live through the extreme heat required for cooking, and will die off. Just make sure to cook your poultry thoroughly before consuming it to err on the side of safety. (more…)

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Keep Yourself Motivated to Bring Yourself in Shape

Are you looking for the best way to reduce your weight? But the very first question which arises in the mind of people who are overweight is how to get motivated to lose weight? There is no magic wand which can reduce you in a couple of seconds. It is all mind game which keeps you motivated and forces you to reduce your size.

Some of the methods which can help you in reducing your weight are as follows:

  • Mirror Image: It may sound funny but it is the biggest truth of your life. More you look into the mirror, more you will be motivated to reduce your weight. Self-talks is one of the most motivating factors of reducing weight. Talk to yourself daily and promise yourself that you will bring your body in shape one day. This is one of the most motivating things you can do to yourself. (more…)

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