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Football Scores a Health Hat Trick for Hypertensive Men

Playing football (soccer) could be the best way for people with high blood pressure, known as hypertension, to improve their fitness, normalise their blood pressure and reduce their risk of stroke, according to research published today (Monday 15 October 2012) in the journal Medicine and Science in Sports and Exercise.

Research from Universities of Exeter and Copenhagen, and Gentofte University Hospital in Denmark suggests football training prevents cardiovascular disease in middle-aged men with hypertension and is more effective than healthy lifestyle advice currently prescribed by GPs.

After six months of football training, three out of four men in this study had blood pressure within the normal, healthy range. (more…)

Hunter-Gatherers Expend Same Calories as Average Americans

By Guest PostAugust 3, 2012Scienceafrica, audax mabulla, brian wood, caloric intake, calories, cause, david raichlen, energetic expenditure, evolutionary science, frank w marlowe, gym membership, hazda, herman pontzer, hunter college, hunter gatherer, obesity, obesity pandemic, physical exercise, susan b racette, Tanzania, Technology, university of arizona, western population, yale anthropologist

Taking in too many calories far outweighs getting too little exercise as a cause of obesity, according to a study of a hunter-gatherer society co- authored by Yale anthropologist Brian Wood and recently published in the July issue of the journal PLoS One.

Using state-of-the-art technology to measure the daily energetic expenditure of the Hazda, a foraging people of Tanzania, Wood and co-authors Herman Pontzer (Hunter College) and David Raichlen (University of Arizona) discovered that even though these last remaining hunter-gatherers in Africa are quite physically active, they expend on average no more calories in a day than the adult population of the industrialized world. Given the total lack of obesity among the Hadza, whose average daily calorie consumption is far lower than that found in the developed world, the researchers concluded that increased caloric intake is the main source of rising obesity in Western populations. (more…)

Tag Archives: physical exercise

Football Scores a Health Hat Trick for Hypertensive Men

Hunter-Gatherers Expend Same Calories as Average Americans