UCLA researchers report that tiny amounts of a specific type of lipid in the small intestine may play a greater role than previously thought in generating the high cholesterol levels and inflammation that lead to clogged arteries.
The team also found they could reduce the negative effects of these lipids in mice by feeding the animals a new genetically engineered tomato being developed at UCLA that is designed to mimic HDL (“good”) cholesterol. (more…)
Most people today look at diet plans to help them lose weight; however, these plans can also serve other purposes such as keeping heart disease and diabetes at bay. With all the different diet plans on offer, choosing the one that is right for you can be a tough job. Take a look at these plans that were evaluated by health experts and received high rankings in a recent survey by U.S. News, and make your decision.
The Mediterranean Diet
Like the Mayo Clinic Diet, the Mediterranean Diet plan helps to achieve and maintain a healthy weight and also prevent or control diabetes, brain and heart disorders and even cancer. Drawing inspiration from the diet of people in the European countries around the Mediterranean Sea, this diet focuses on eating more of nuts, herbs and spices, whole grains, vegetables and fruits, seafood and fish, and cutting down on red meat, saturated fat foods and sugar. With its emphasis on mono- and polyunsaturated fats and avoidance of saturated fat, this diet is effective at reducing bad cholesterol and keeping blood pressure low. Although it is one of the top diet programs, the only possible weakness lies in the fact that the plan is not a structured one and so, the onus lies on you to come up with a calorie chart to follow. (more…)
University of Colorado at Boulder Professor Douglas R. Seals has amassed scientific evidence indicating that exercise, weight loss, good nutrition and salt restriction can cut your chances of getting cardiovascular disease, the United States’ No. 1 killer.
But Seals knows that exhorting people to exercise and lose weight, no matter how well the case is buttressed with data, will only go so far. So Seals’ laboratory has begun researching “nutraceuticals,” food extracts or vitamin supplements that could mimic the effects of a healthful lifestyle. (more…)
