Millions of people in the West today utilize traditional Chinese medicine, including acupuncture, herbs, massage and nutritional therapies. Yet only a few U.S. schools that teach Chinese medicine require Chinese-language training and only a handful of Chinese medical texts have so far been translated into English. (more…)
Most people today look at diet plans to help them lose weight; however, these plans can also serve other purposes such as keeping heart disease and diabetes at bay. With all the different diet plans on offer, choosing the one that is right for you can be a tough job. Take a look at these plans that were evaluated by health experts and received high rankings in a recent survey by U.S. News, and make your decision.
The Mediterranean Diet
Like the Mayo Clinic Diet, the Mediterranean Diet plan helps to achieve and maintain a healthy weight and also prevent or control diabetes, brain and heart disorders and even cancer. Drawing inspiration from the diet of people in the European countries around the Mediterranean Sea, this diet focuses on eating more of nuts, herbs and spices, whole grains, vegetables and fruits, seafood and fish, and cutting down on red meat, saturated fat foods and sugar. With its emphasis on mono- and polyunsaturated fats and avoidance of saturated fat, this diet is effective at reducing bad cholesterol and keeping blood pressure low. Although it is one of the top diet programs, the only possible weakness lies in the fact that the plan is not a structured one and so, the onus lies on you to come up with a calorie chart to follow. (more…)
ANN ARBOR — National samples of 45,000 to 50,000 students in three grades (8, 10, and 12) have been surveyed every year since 1991 as part of the nationwide Monitoring the Future study. Among the most important findings from this year’s survey of U.S. secondary school students are the following:
Marijuana. After four straight years of increasing use among teens, annual marijuana use showed no further increase in any of the three grades surveyed in 2012. The 2012 annual prevalence rates (i.e., percent using in the prior 12 months) were 11%, 28%, and 36% for 8th, 10th, and 12th graders, respectively. (Among the 8th graders there was a modest decline across the past two years—from 13.7% in 2010 to 11.4% in 2012—that reached statistical significance.) (more…)
