Tag Archives: nuts

Top Diet Programs for Weight Loss

Most people today look at diet plans to help them lose weight; however, these plans can also serve other purposes such as keeping heart disease and diabetes at bay. With all the different diet plans on offer, choosing the one that is right for you can be a tough job. Take a look at these plans that were evaluated by health experts and received high rankings in a recent survey by U.S. News, and make your decision.

The Mediterranean Diet

Like the Mayo Clinic Diet, the Mediterranean Diet plan helps to achieve and maintain a healthy weight and also prevent or control diabetes, brain and heart disorders and even cancer. Drawing inspiration from the diet of people in the European countries around the Mediterranean Sea, this diet focuses on eating more of nuts, herbs and spices, whole grains, vegetables and fruits, seafood and fish, and cutting down on red meat, saturated fat foods and sugar. With its emphasis on mono- and polyunsaturated fats and avoidance of saturated fat, this diet is effective at reducing bad cholesterol and keeping blood pressure low. Although it is one of the top diet programs, the only possible weakness lies in the fact that the plan is not a structured one and so, the onus lies on you to come up with a calorie chart to follow. (more…)

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Zinc Helps against Infection by Tapping Brakes in Immune Response

COLUMBUS, Ohio – New research suggests that zinc helps control infections by gently tapping the brakes on the immune response in a way that prevents out-of-control inflammation that can be damaging and even deadly.

Scientists determined in human cell culture and animal studies that a protein lures zinc into key cells that are first-responders against infection. The zinc then interacts with a process that is vital to the fight against infection and by doing so helps balance the immune response. (more…)

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The Success of Homo sapiens May Be Due to Spatial Abilities

While the disappearance of Neanderthals remains a mystery, paleoanthropologists have an increasing understanding of what allowed their younger cousins, Homo sapiens, to conquer the planet. According to Ariane Burke, Professor in the Department of Anthropology at the Université de Montréal, the rapid dispersal of anatomically modern humans was not so much due to superior intelligence or improved hunting or gathering techniques, but rather to the creation of symbolic objects that allowed them to extend their social relations across vast territories.

Symbolism and social exchanges

Homo sapiens arrived in Europe some 45,000 years ago, from Africa. In less than 15,000 years, they managed to occupy the whole of Europe and Eurasia—an extremely rapid expansion. Neanderthals, on the other hand, were born of Europe, appearing on the continent more than 250,000 years ago, after their ancestors, Homo ergaster, had established there 600,000 years earlier. Though physiologically well adapted to the cold climate of the glacial and postglacial periods, why were Neanderthals not as successful as their newly landed rivals in colonizing the continent? (more…)

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‘Ancient Bipedal Hominid Dubbed ‘Nutcracker Man’ Preferred Grass to Nuts’

An ancient, bipedal hominid sporting a set of powerful jaws and huge molars that earned it the nickname “Nutcracker Man” likely didn’t crack nuts at all, preferring instead to slurp up vast quantities of grasses and sedges, says a new study.

The hominid, known as Paranthropus boisei, ranged across the African landscape more than 1 million years ago and lived side-by-side with direct ancestors of humans, said University of Colorado Boulder anthropology Professor Matt Sponheimer, a study co-author. It was long assumed Paranthropus boisei favored nuts, seeds and hard fruit because of its huge jaws, powerful jaw muscles and the biggest and flattest molars of any known hominid in the anthropological record, he said. (more…)

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