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Do you do ‘Yoga’ like Miley Cyrus?

By ShamsDecember 19, 2016Entertainment, Mediamiley cyrus, perfect yogi, yoga, yoga asanas, yogi miley cyrus

Celebrity singer Miley Cyrus seems to be a ‘perfect yogi’.

Let’s look at her amazing yoga postures or asanas! (more…)

Keep Your Spirit Up and Stress Level Down for the Holidays

By Guest PostDecember 15, 2016Culture, Health, Holidays 'n Travelsconstance ray, financial worries, get togethers, holiday parties, holidays, kids relax, limit frustration, recoverywell, Relaxation techniques, spirit up, stress level, yoga

When the holidays descend upon us, we find ourselves simultaneously excited and bracing for the stress that is rushing toward us. As children, we only had to look forward to all the magic and festivities that awaited. As adults, we have become the facilitators of all of those festivities, working too hard to get them right. (more…)

3 Options for Coping with Social Anxiety

By Guest PostJuly 30, 2016General, Health, Scienceadam cook, addiction, addictionhub, asd, coping, meditation, ptsd, self medication, social anxiety, website, yoga

Social anxiety can be a crippling disability to live with. It can interfere with your ability to make friends, find romantic connections, and even leave your home. Learning to cope properly is important because many people resort to self-medication, which leads to addiction. Healthy ways to manage anxiety come in many forms, and each person needs to find what works for them. With that in mind, we share a few options for people to cope with social anxiety in healthy ways. (more…)

Yoga Can Lower Fatigue, Inflammation in Breast Cancer Survivors

By Guest PostJanuary 31, 2014Healthalpha, alzheimer disease, arthritis, biological measures, blood sample, breast cancer survivor, cardiorespiratory fitness, chronic inflammation, coronary heart disease, depressive symptoms, fatigue, il 1b, il 6, inflammation, inflammation related proteins, interleukin 1 beta, interleukin 6, janice kiecolt glaser, jeanette bennett, juan peng, levels of inflammation, markers of inflammation, ohio state university, practicing yoga, pro inflammatory cytokines, protein, ronald glaser, sleep quality, tnf-a, tumor necrosis factor, type 2 diabetes, yoga, yoga exercise

In study, the more women practiced, the better their results

COLUMBUS, Ohio — Practicing yoga for as little as three months can reduce fatigue and lower inflammation in breast cancer survivors, according to new research.

The more the women in the study practiced yoga, the better their results. (more…)

7 easy and practical ways to recharge your sex life

By Guest PostAugust 8, 2013Culture, Health, Sexantioxidants, brianne, feel energetic, fruit salad, happiness, hardcore visual stuff, healthy sex life, hormone levels, libido booster, male partner, mood for nooky, practical ways, punchh, reading erotica, recharge sex life, romantic relationship, sex, sexual desire, sexy lingerie, sweat, x factor, yoga

So you have been with the love of your life for a few years now and things really cannot get any better for you in terms of your relationship. But even the most loving of all couples go through a phase where they find themselves having lesser and lesser sex. Since a healthy sex life is the key to happiness in a romantic relationship, such a situation warrants immediate attention. However, instead of reaching for the magic blue pill, you should try these holistic, easy and practical ways instead.

1. Take a yoga class together

Yoga may look like hard work but it is actually one of the best known types of workout for couples who want to rekindle the romance. The slow pace, the emphasis on breathing and the stretching, all help calm the mind and body down which is necessary to allow couples to unburden their mind of their daily worries and focus on building intimacy. Since the workout won’t be rigorous, you’d still have enough energy for a hookup while the limberness provided by the stretching will help you experiment as well. (more…)

Yoga: How true it reduces heart disease risk

By Guest PostMarch 5, 2013Healthart of healing, blood circulation, breathing technique, heart disease, process of aging, yoga, yoga lifestyle

The most common form of heart disease affecting humans is the Coronary Artery Disease (CAD). The disease portrays acute build-up of cholesterol in the layers of the arteries constituting the heart. The blockage induces a phenomenal slowed down blood circulation. The left auricle functions in generating the signals dubbed as heart beats. (more…)

Meditation Reduces Loneliness

By Guest PostAugust 15, 2012Health, Sciencealzheimer's disease, brain, chronic inflammation, crp, david creswell, depression, expression, heart disease, helen lavretsky, immune system, infection, inflammation, inflammatory gene, loneliness, mbsr, meditation, meditative technique, michael irwin, mindfulness, natural component, nf kb, pro inflammatory gene, protein marker, risk, tai chi, yoga

UCLA study also finds that mindfulness technique benefits immune system

Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche but can have a serious physical impact as well.

Feeling lonely has been linked to an increased risk of heart disease, Alzheimer’s disease, depression and even premature death. Developing effective treatments to reduce loneliness in older adults is essential, but previous treatment efforts have had limited success. (more…)

Yoga Reduces Stress; Now It’s Known Why

By Guest PostJuly 25, 2012Healthdaily meditation, satisfaction, stress, stress levels, yoga, yogic meditation

UCLA study helps caregivers of people with dementia

Six months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation reduced the stress levels of people who care for those stricken by Alzheimer’s and dementia. Now they know why. (more…)

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