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UCLA study also finds that mindfulness technique benefits immune system

Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche but can have a serious physical impact as well.

Feeling lonely has been linked to an increased risk of heart disease, Alzheimer’s disease, depression and even premature death. Developing effective treatments to reduce loneliness in older adults is essential, but previous treatment efforts have had limited success. (more…)

Yoga Reduces Stress; Now It’s Known Why

By Guest PostJuly 25, 2012Healthalzheimer, antiviral proteins, biological marker, cardiovascular disease, chanting, chronic health problem, chronic stress, david s black, dementia, depression, emotional distress, gene, gene expression, helen lavretsky, immune system, inflammation, kirtan kriya meditation, kkm, michael r irwin, mortality, neuroscience, steve cole, stress, yoga, yogic meditation

UCLA study helps caregivers of people with dementia

Six months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation reduced the stress levels of people who care for those stricken by Alzheimer’s and dementia. Now they know why.

As previously reported, practicing a certain form of chanting yogic meditation for just 12 minutes daily for eight weeks led to a reduction in the biological mechanisms responsible for an increase in the immune system’s inflammation response. Inflammation, if constantly activated, can contribute to a multitude of chronic health problems. (more…)

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Meditation Reduces Loneliness

Yoga Reduces Stress; Now It’s Known Why