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Meditation Reduces Loneliness

By Guest PostAugust 15, 2012Health, Sciencealzheimer's disease, brain, chronic inflammation, crp, david creswell, depression, expression, heart disease, helen lavretsky, immune system, infection, inflammation, inflammatory gene, loneliness, mbsr, meditation, meditative technique, michael irwin, mindfulness, natural component, nf kb, pro inflammatory gene, protein marker, risk, tai chi, yoga

UCLA study also finds that mindfulness technique benefits immune system

Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche but can have a serious physical impact as well.

Feeling lonely has been linked to an increased risk of heart disease, Alzheimer’s disease, depression and even premature death. Developing effective treatments to reduce loneliness in older adults is essential, but previous treatment efforts have had limited success. (more…)

Breast Cancer Survivors Benefit From Practicing Mindfulness-Based Stress Reduction, MU Researchers Find

*Survivors’ psychological and physiological health improved after training*

COLUMBIA, Mo. – Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the American Cancer Society. However, survivors continue to face health challenges after their treatments end. Previous research reports as many as 50 percent of breast cancer survivors are depressed. Now, University of Missouri researchers in the Sinclair School of Nursing say a meditation technique can help breast cancer survivors improve their emotional and physical well-being. (more…)

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Meditation Reduces Loneliness

Breast Cancer Survivors Benefit From Practicing Mindfulness-Based Stress Reduction, MU Researchers Find