ANN ARBOR — Funneling a steady stream of diversions straight to your pocket, smartphones are often cast as the ultimate distractors. But a University of Michigan engineering professor sees potential for them to be something quite the opposite.
What if they could act as mentors in mindfulness, helping users stay attentive in order to achieve particular goals? (more…)
Yale Stress Center head promotes healing of the body, mind, and brain
Rajita Sinha, Ph.D., says that the emotional expressiveness of the Indian classical dance studies of her youth laid the foundation for a lifelong interest in the brain-body tango that regulates mood and behavior. As an undergraduate in her native Delhi, she studied biopsychology, conducting research on the effects of marijuana and working at a counseling center. For her graduate work at the University of Oklahoma Health Sciences Center, she studied how emotion is manifested physiologically, a thread that she has carried through her subsequent work on the brain-altering effects of drugs and alcohol.
Throughout, Sinha has observed and studied how people cope with stress and with wanting—“The abundance of choices available in the world, and easy access to commodities, including drugs, challenges the body’s motivational systems in novel ways,” she says. (more…)
Using neurofeedback techniques, Dr. Judson Brewer of Yale says he can teach people to “see” the subjective experience known to meditators as mindfulness. Brewer explains that too often we trip ourselves up when we get caught up in our own thinking. In the video and accompanying research papers, Brewer and colleagues describe how subjects can […]
UCLA study also finds that mindfulness technique benefits immune system
Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, loneliness not only takes a toll on the psyche but can have a serious physical impact as well.
Feeling lonely has been linked to an increased risk of heart disease, Alzheimer’s disease, depression and even premature death. Developing effective treatments to reduce loneliness in older adults is essential, but previous treatment efforts have had limited success. (more…)
*Survivors’ psychological and physiological health improved after training*
COLUMBIA, Mo. – Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the American Cancer Society. However, survivors continue to face health challenges after their treatments end. Previous research reports as many as 50 percent of breast cancer survivors are depressed. Now, University of Missouri researchers in the Sinclair School of Nursing say a meditation technique can help breast cancer survivors improve their emotional and physical well-being. (more…)
