In a typical yoga class, students watch an instructor to learn how to properly hold a position. But for people who are blind or can’t see well, it can be frustrating to participate in these types of exercises.
Now, a team of University of Washington computer scientists has created a software program that watches a user’s movements and gives spoken feedback on what to change to accurately complete a yoga pose. (more…)
Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University.
The researchers report in the Journal of Neuroscience that when mice allowed to exercise regularly experienced a stressor — exposure to cold water — their brains exhibited a spike in the activity of neurons that shut off excitement in the ventral hippocampus, a brain region shown to regulate anxiety. (more…)
Genetics could be a reason some people are motivated to exercise more than others
COLUMBIA, Mo. — Studies show 97 percent of American adults get less than 30 minutes of exercise a day, which is the minimum recommended amount based on federal guidelines. New research from the University of Missouri suggests certain genetic traits may predispose people to being more or less motivated to exercise and remain active. Frank Booth, a professor in the MU College of Veterinary Medicine, along with his post-doctoral fellow Michael Roberts, were able to selectively breed rats that exhibited traits of either extreme activity or extreme laziness. They say these rats indicate that genetics could play a role in exercise motivation, even in humans.
“We have shown that it is possible to be genetically predisposed to being lazy,” Booth said. “This could be an important step in identifying additional causes for obesity in humans, especially considering dramatic increases in childhood obesity in the United States. It would be very useful to know if a person is genetically predisposed to having a lack of motivation to exercise, because that could potentially make them more likely to grow obese.” (more…)
Portable power supply allows patient to go home while he awaits new heart
Imagine living without a heart. It is possible — if you have a new artificial heart pumping blood through your body. You can even go to the supermarket, watch your kid’s soccer game or go on a hike.
Ronald Reagan UCLA Medical Center has performed its first procedure to remove a patient’s diseased heart and replace it with a SynCardia Temporary Total Artificial Heart.
Chad Washington, 35, underwent the seven-hour transplant surgery at UCLA on Oct. 29, led by Dr. Murray Kwon, an assistant professor of cardiothoracic surgery. (more…)
Playing football or running for at least three hours a week could help teenagers counteract the potential damage to their bone health caused by prolonged spells of sitting.
An international team, including an expert from the University of Exeter, has found evidence that adolescents who spend long periods engaged in certain sedentary activities are more likely to have low bone mineral content in parts of the body where it can be an indicator of the risk of developing osteoporosis.
The team found that studying put girls at particular risk, while for boys leisure internet use posed the greatest threat. Scientists found that participating in at least three hours of certain sports could significantly reduce the threat in girls. The study found evidence of the benefits of high-intensity sports where the participant is on their feet, such as football, basketball, netball or running. (more…)
EAST LANSING, Mich. — A few minutes of exercise can help children with attention deficit hyperactivity disorder perform better academically, according to a new study led by a Michigan State University researcher.
The study, published in the current issue of the Journal of Pediatrics, shows for the first time that kids with ADHD can better drown out distractions and focus on a task after a single bout of exercise. Scientists say such “inhibitory control” is the main challenge faced by people with the disorder. (more…)
ANN ARBOR, Mich.— Women in their 70s had a longer life expectancy when they exercised and regularly ate fruits and vegetables, a new University of Michigan study found.
“This is the first study to show that the combination of a healthy diet and greater physical activity predict greater survival and that the combination of both positive factors confers lower mortality risk than either factor alone,” said Emily Nicklett, U-M assistant professor of social work.
Nicklett and researchers at The Johns Hopkins University studied the results from 713 women ages 70 to 79 years who participated in the Women’s Health and Aging Studies. (more…)
*Behavior strategies, such as self-monitoring and goals, motivate best, MU study finds*
COLUMBIA, Mo. – Most people know that exercise is important to maintain and improve health; however, sedentary lifestyles and obesity rates are at all-time highs and have become major national issues. In a new study, University of Missouri researchers found that healthy adults who received interventions focused on behavior-changing strategies significantly increased their physical activity levels. Conversely, interventions based on cognitive approaches, which try to change knowledge and attitudes, did not improve physical activity. (more…)
