Teenagers Urged to Exercise to Ward off Bone Disease
Playing football or running for at least three hours a week could help teenagers counteract the potential damage to their bone health caused by prolonged spells of sitting.
An international team, including an expert from the University of Exeter, has found evidence that adolescents who spend long periods engaged in certain sedentary activities are more likely to have low bone mineral content in parts of the body where it can be an indicator of the risk of developing osteoporosis.
The team found that studying put girls at particular risk, while for boys leisure internet use posed the greatest threat. Scientists found that participating in at least three hours of certain sports could significantly reduce the threat in girls. The study found evidence of the benefits of high-intensity sports where the participant is on their feet, such as football, basketball, netball or running. (more…)