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Exercise and Healthy Eating Make a Difference Even Later in Life

By Guest PostJune 8, 2012Health, Sportsaging studies, american geriatrics society, blood samples, cardiovascular disease, carotenoids, emily nicklett, exercise, fruits, healthy diet, inflammation, jared wadley, johns hopkins university, life expectancy, mortality risk, physical activity, university of michigan, vegetables, women

ANN ARBOR, Mich.— Women in their 70s had a longer life expectancy when they exercised and regularly ate fruits and vegetables, a new University of Michigan study found.

“This is the first study to show that the combination of a healthy diet and greater physical activity predict greater survival and that the combination of both positive factors confers lower mortality risk than either factor alone,” said Emily Nicklett, U-M assistant professor of social work.

Nicklett and researchers at The Johns Hopkins University studied the results from 713 women ages 70 to 79 years who participated in the Women’s Health and Aging Studies. (more…)

To Increase Physical Activity, Focus on How, not Why

By Guest PostFebruary 22, 2011Healthbehavior changing strategies, behavior strategies, chronic illnesses, cognitive approaches, exercise, Health, lifestyles, manageable goals, meta analysis, obesity, pedometers, physical activity, protection, self monitoring, university of missouri, vicki conn

*Behavior strategies, such as self-monitoring and goals, motivate best, MU study finds*

COLUMBIA, Mo. – Most people know that exercise is important to maintain and improve health; however, sedentary lifestyles and obesity rates are at all-time highs and have become major national issues. In a new study, University of Missouri researchers found that healthy adults who received interventions focused on behavior-changing strategies significantly increased their physical activity levels. Conversely, interventions based on cognitive approaches, which try to change knowledge and attitudes, did not improve physical activity. (more…)

For Those Who Don’t Exercise or Watch Their Diets, CU ‘Nutraceutical’ Research Could Help

By Guest PostOctober 16, 2010Health, Scienceaging process, anti-inflammatory, ashley walker, bad cholesterol, behavioral changes, brad fleenor, cardiovascular disease, curcumin, douglas r seals, exercise, good nutrition, integrative physiology of aging laboratory, kevin strickfaden, ldl, molly russell, noah larsen, nutraceuticals, salt restriction, united states' no 1 killer, university of colorado at boulder, vitamin D, vitamin supplements, weight loss

University of Colorado at Boulder Professor Douglas R. Seals has amassed scientific evidence indicating that exercise, weight loss, good nutrition and salt restriction can cut your chances of getting cardiovascular disease, the United States’ No. 1 killer.

But Seals knows that exhorting people to exercise and lose weight, no matter how well the case is buttressed with data, will only go so far. So Seals’ laboratory has begun researching “nutraceuticals,” food extracts or vitamin supplements that could mimic the effects of a healthful lifestyle. (more…)

MU Researchers Develop Motion Tracking Technology to Reduce Injuries for Older Adults

By Guest PostAugust 6, 20102 commentsHealthcardiovascular function, computing innovation, elders, exercise, gregory alexander, illness, injury, motion tracking technology, rehabilitation routines, surgery, tim havens

*Technology provides interactive feedback while patients exercise*

COLUMBIA, Mo. — Exercise is an important part of recovering from an injury, illness or surgery, but many older adults lack the knowledge and guidance needed to properly perform exercises.

(more…)

Tag Archives: exercise

Exercise and Healthy Eating Make a Difference Even Later in Life

To Increase Physical Activity, Focus on How, not Why

For Those Who Don’t Exercise or Watch Their Diets, CU ‘Nutraceutical’ Research Could Help

MU Researchers Develop Motion Tracking Technology to Reduce Injuries for Older Adults