AUSTIN, Texas — If you live in the South and have trouble exercising during the muggy summer months, you’re not alone. New research by researchers at The University of Texas at Austin has found that adults are less physically active — and more obese — in counties where summers are hot, especially if they are also humid or rainy. (more…)
Physical activity reorganizes the brain so that its response to stress is reduced and anxiety is less likely to interfere with normal brain function, according to a research team based at Princeton University.
The researchers report in the Journal of Neuroscience that when mice allowed to exercise regularly experienced a stressor — exposure to cold water — their brains exhibited a spike in the activity of neurons that shut off excitement in the ventral hippocampus, a brain region shown to regulate anxiety. (more…)
The holidays thrust many people, often happily, into social contexts that encourage overeating. While people often survive the holidays with, on average, only a small weight gain, overeating in December is just as unhealthy as it is at less festive times of year when holiday “license to eat” isn’t in effect. To help guide people healthfully through holiday parties, family dinners, and snacking during downtime at home, Mary Flynn, a clinical associate professor of medicine in the Warren Alpert Medical School and a research dietitian at The Miriam Hospital, offers these tips. (more…)
COLUMBIA, Mo. — The weight gain commonly known as the “Freshman 15” is a negative aspect of the college experience for many college freshmen who are independent for the first time, most making lifestyle decisions about eating and exercise. Researchers say it’s no surprise freshmen experience one of the largest weight gains in their lifetimes when they attend college. A new study from the University of Missouri has found that a brief intervention, sometimes as little as 30 minutes, can help put students back on the right track to a healthy lifestyle – a change that can impact the rest of their lives.
“What we found in our study was that getting personalized feedback about health issues is important,” said Matt Martens, associate professor of counseling psychology in the College of Education. “It may not matter how long or short that intervention is; what seems to be important is getting the feedback. These simple interventions can be used at a doctor’s office prior to an appointment, possibly while the individual is sitting in the waiting room. The idea behind these methods is to open the conversations, identifying the unhealthy lifestyle decisions and setting goals for the future.” (more…)
EAST LANSING, Mich. — A few minutes of exercise can help children with attention deficit hyperactivity disorder perform better academically, according to a new study led by a Michigan State University researcher.
The study, published in the current issue of the Journal of Pediatrics, shows for the first time that kids with ADHD can better drown out distractions and focus on a task after a single bout of exercise. Scientists say such “inhibitory control” is the main challenge faced by people with the disorder. (more…)
COLLEGE PARK, Md. – Moderate exercise may help people cope with anxiety and stress for an extended period of time post-workout, according to a study by kinesiology researchers in the University of Maryland School of Public Health published in the journal Medicine and Science in Sports and Exercise.
“While it is well-known that exercise improves mood, among other benefits, not as much is known about the potency of exercise’s impact on emotional state and whether these positive effects endure when we’re faced with everyday stressors once we leave the gym,” explains J. Carson Smith, assistant professor in the Department of Kinesiology. “We found that exercise helps to buffer the effects of emotional exposure. If you exercise, you’ll not only reduce your anxiety, but you’ll be better able to maintain that reduced anxiety when confronted with emotional events.” (more…)
ANN ARBOR, Mich.— Women in their 70s had a longer life expectancy when they exercised and regularly ate fruits and vegetables, a new University of Michigan study found.
“This is the first study to show that the combination of a healthy diet and greater physical activity predict greater survival and that the combination of both positive factors confers lower mortality risk than either factor alone,” said Emily Nicklett, U-M assistant professor of social work.
Nicklett and researchers at The Johns Hopkins University studied the results from 713 women ages 70 to 79 years who participated in the Women’s Health and Aging Studies. (more…)
*Behavior strategies, such as self-monitoring and goals, motivate best, MU study finds*
COLUMBIA, Mo. – Most people know that exercise is important to maintain and improve health; however, sedentary lifestyles and obesity rates are at all-time highs and have become major national issues. In a new study, University of Missouri researchers found that healthy adults who received interventions focused on behavior-changing strategies significantly increased their physical activity levels. Conversely, interventions based on cognitive approaches, which try to change knowledge and attitudes, did not improve physical activity. (more…)
