Tag Archives: avoid

How to avoid unwanted Heating Costs

Article by Michelle Patterson

As you heat your home during the winter season, you will find the cost to do so is quite high. When you have to constantly provide warm comfort in the home, your heating system must use energy. A heating and cooling system both require energy to operate effectively and this unfortunately can cost you more money. Air conditioning heating and cooling systems such as central units can have a high operation cost if you do not know how to maintain your usage. Below are a few tips on how you can lower the cost of heating in your home but maintain the comfort you need during the winter season. (more…)

Read More

Teenagers Avoid Early Alcohol Misuse Through Personality Management

In a study published in the very first issue of the new journal JAMA Psychiatry, researchers from Sainte-Justine University Hospital Center, University of Montreal and King’s College London have shown that personality-targeted school interventions delivered to high risk adolescents manage to reduce and postpone problem drinking, which is responsible for 9% of the deaths in young people between the ages of 15 and 29 in developed countries. Furthermore, by delaying alcohol uptake in at-risk youth, low-risk youth apparently gain group immunity due to reduced drinking within their social network.

“Two factors determine problem drinking: personality and peer pressure,” explains Dr. Patricia Conrod, the study’s first author, who supports the assumption that approaching at-risk youth from the angle of mental health rather than information on the dangers of alcohol is more effective at preventing early-onset alcohol misuse. “Teaching young people how to better manage their personality traits or vulnerabilities helps them make the right decisions in given situations,” she explained, “whether it is a matter of overcoming their fears, managing thoughts that make them very emotional, controlling their compulsions, analyzing objectively the intentions of others or improving their self-perception.” (more…)

Read More

Commentary: Mary Flynn: Tips to Avoid Holiday Overeating

The holidays thrust many people, often happily, into social contexts that encourage overeating. While people often survive the holidays with, on average, only a small weight gain, overeating in December is just as unhealthy as it is at less festive times of year when holiday “license to eat” isn’t in effect. To help guide people healthfully through holiday parties, family dinners, and snacking during downtime at home, Mary Flynn, a clinical associate professor of medicine in the Warren Alpert Medical School and a research dietitian at The Miriam Hospital, offers these tips. (more…)

Read More