Tag Archives: plant-based foods

The Compound in the Mediterranean Diet that Makes Cancer Cells ‘Mortal’

Scientists Design ‘Fishing’ Technique to Show How Foods Improve Health

COLUMBUS, Ohio – New research suggests that a compound abundant in the Mediterranean diet takes away cancer cells’ “superpower” to escape death.

By altering a very specific step in gene regulation, this compound essentially re-educates cancer cells into normal cells that die as scheduled.

One way that cancer cells thrive is by inhibiting a process that would cause them to die on a regular cycle that is subject to strict programming. This study in cells, led by researchers at The Ohio State University’s Comprehensive Cancer Center, found that a compound in certain plant-based foods, called apigenin, could stop breast cancer cells from inhibiting their own death. (more…)

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More fiber, but not necessarily less fat, good for teen diets

EAST LANSING, Mich. — A diet high in fiber – but not necessarily one low in saturated fat or cholesterol – is tied to a lower risk of heart disease and type-2 diabetes in teenagers, according to new findings from Michigan State University.

A study led by Joseph Carlson of MSU’s Division of Sports and Cardiovascular Nutrition suggests to reduce metabolic syndrome – a collection of risk factors including high blood pressure and a large waistline – it is more important to emphasize diets including fiber-rich, nutrient-dense, plant-based foods than focus on restricting foods high in cholesterol or saturated fat. (more…)

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