Tag Archives: sports and cardiovascular nutrition

More fiber, but not necessarily less fat, good for teen diets

EAST LANSING, Mich. — A diet high in fiber – but not necessarily one low in saturated fat or cholesterol – is tied to a lower risk of heart disease and type-2 diabetes in teenagers, according to new findings from Michigan State University.

A study led by Joseph Carlson of MSU’s Division of Sports and Cardiovascular Nutrition suggests to reduce metabolic syndrome – a collection of risk factors including high blood pressure and a large waistline – it is more important to emphasize diets including fiber-rich, nutrient-dense, plant-based foods than focus on restricting foods high in cholesterol or saturated fat. (more…)

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