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What Color is Your Night Light? It May Affect Your Mood

By Guest PostAugust 9, 2013Healthanabel galan, body, brain, celynn vaughn, circadian clock, color, dendritic spines, density, depressive like symptoms, ghassan daye, health hazards, hippocampus regions, iprgcs, light at night, mood disorders, night light, photosensitive cell, randy nelson, retina, salk institute, tracy bedrosian, your mood, zachary weil

Study Finds Red Light Least Harmful, While Blue Light is Worst

COLUMBUS, Ohio –– When it comes to some of the health hazards of light at night, a new study suggests that the color of the light can make a big difference.

In a study involving hamsters, researchers found that blue light had the worst effects on mood-related measures, followed closely by white light.

But hamsters exposed to red light at night had significantly less evidence of depressive-like symptoms and changes in the brain linked to depression, compared to those that experienced blue or white light. (more…)

Some Harmful Effects of Light at Night Can Be Reversed, Study Finds

COLUMBUS, Ohio – Chronic exposure to dim light at night can lead to depressive symptoms in rodents – but these negative effects can be reversed simply by returning to a standard light-dark cycle, a new study suggests.

While hamsters exposed to light at night for four weeks showed evidence of depressive symptoms, those symptoms essentially disappeared after about two weeks if they returned to normal lighting conditions.

Even changes in the brain that occurred after hamsters lived with chronic light at night reversed themselves after returning to a more normal light cycle. (more…)

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What Color is Your Night Light? It May Affect Your Mood

Some Harmful Effects of Light at Night Can Be Reversed, Study Finds