Tag Archives: national sleep foundation

People Learn While They Sleep, Study Suggests

EAST LANSING, Mich. — People may be learning while sleeping – an unconscious form of memory that is still not well understood, according to a study by Michigan State University researchers.

The findings are highlighted in the Journal of Experimental Psychology: General. (more…)

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Sleep More to Avoid Car Accidents and Bad Days at Work

Less than seven hours of sleep each night is leading to a host of sleep-related problems including drowsy driving and difficulty concentrating at work, according to two new studies released on Thursday.

Roughly one-third of adults in 12 states reported getting less than seven hours of sleep each night with about the same number saying they’ve unintentionally dozed off during the day, according to one of the studies on sleep-related behavior from the Centers for Disease Control and Prevention. (more…)

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