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Keep Yourself Motivated to Bring Yourself in Shape

By Guest PostSeptember 28, 2012Healthbest way, brisk walking, change, daily routine, eating, gym, habit, healthy food, life, lose weight, magic wand, mirror image, motivate, overweight, patience, reduce, self image, swimming, visuals, weight

Are you looking for the best way to reduce your weight? But the very first question which arises in the mind of people who are overweight is how to get motivated to lose weight? There is no magic wand which can reduce you in a couple of seconds. It is all mind game which keeps you motivated and forces you to reduce your size.

Some of the methods which can help you in reducing your weight are as follows:

Mirror Image: It may sound funny but it is the biggest truth of your life. More you look into the mirror, more you will be motivated to reduce your weight. Self-talks is one of the most motivating factors of reducing weight. Talk to yourself daily and promise yourself that you will bring your body in shape one day. This is one of the most motivating things you can do to yourself. (more…)

Carrots, Not Sticks, Motivate Workers

EAST LANSING, Mich. — What motivates people to work harder: The promise of reward or the threat of penalty?

A new study co-authored by a Michigan State University business scholar says it’s the carrot – and not the stick – that drives productivity.

The study, which appears in The Accounting Review, challenges previous research that says the threat of penalty is more effective for getting increased effort, said Karen Sedatole, associate professor of accounting in MSU’s Broad College of Business. (more…)

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Keep Yourself Motivated to Bring Yourself in Shape

Carrots, Not Sticks, Motivate Workers