judson brewer – Shamskm: A site to exchange knowledge and solutions

The value of seeing a mind in meditation

Using neurofeedback techniques, Dr. Judson Brewer of Yale says he can teach people to “see” the subjective experience known to meditators as mindfulness. Brewer explains that too often we trip ourselves up when we get caught up in our own thinking. In the video and accompanying research papers, Brewer and colleagues describe how subjects can […]

‘You’re awesome … just get out of your own way!’

By Guest PostMay 20, 2013General, Healthaddiction psychiatrist, awesome tedx, clinical research, judson brewer, mindfulness training, neuroscientist, techniques, yale university, you

In this TEDx talk, Dr. Judson Brewer, an addiction psychiatrist and neuroscientist at Yale University, outlines several common ways that we get in our own way, and details how his clinical research has found that techniques to help us get out of our own way, such as mindfulness training, can have large effects. *Source: Yale […]

Tag Archives: judson brewer

The value of seeing a mind in meditation

‘You’re awesome … just get out of your own way!’