Tag Archives: clinical research

‘You’re awesome … just get out of your own way!’

In this TEDx talk, Dr. Judson Brewer, an addiction psychiatrist and neuroscientist at Yale University, outlines several common ways that we get in our own way, and details how his clinical research has found that techniques to help us get out of our own way, such as mindfulness training, can have large effects. *Source: Yale […]

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