Tag Archives: mindfulness training

‘You’re awesome … just get out of your own way!’

In this TEDx talk, Dr. Judson Brewer, an addiction psychiatrist and neuroscientist at Yale University, outlines several common ways that we get in our own way, and details how his clinical research has found that techniques to help us get out of our own way, such as mindfulness training, can have large effects. *Source: Yale […]

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A Neural Basis for Benefits of Meditation

Mindfulness meditation training in awareness of present moment experience, such as body and breath sensations, prevents depression and reduces distress in chronic pain. In a new paper, Brown University scientists propose a neurophysiological framework to explain these clinical benefits. (more…)

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