Shaking out Sugars
A diabetes researcher’s take on dietary sugar
With all the talk these days about fructose, glucose, sucrose, high-fructose corn syrup, and sugar in general, it can be hard for a health-conscious person to sort out the truth.
“A lot of people are putting out their ideas as established fact,” says diabetes researcher and endocrinologist John Bantle, M.D., a professor of medicine at the University of Minnesota. “It’s hard to find the actual facts and then to interpret them.”
Bottom line: Too much sugar is bad, if only for the excess calories. But the story isn’t quite so simple. (more…)