Tag Archives: healthy food

Personal Health Linked to Students’ Academic Success

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Health interventions can contribute to academic achievement

There is a strong relationship between a student’s personal health and their academic achievement in school, new research by Yale University suggests. The study found that school, home and community environments that promote good personal health contribute to higher levels of achievement.

The study examines the relationship between a variety of health factors and students’ standardized test scores. The most important predictors of academic achievement were having no television in the bedroom, maintaining a healthy weight, being physically fit, having a secure source of healthy food, and rarely eating at fast-food restaurants. Other significant factors were not drinking soda or other sweetened drinks and getting enough sleep.   (more…)

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Keep Yourself Motivated to Bring Yourself in Shape

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Are you looking for the best way to reduce your weight? But the very first question which arises in the mind of people who are overweight is how to get motivated to lose weight? There is no magic wand which can reduce you in a couple of seconds. It is all mind game which keeps you motivated and forces you to reduce your size.

Some of the methods which can help you in reducing your weight are as follows:

  • Mirror Image: It may sound funny but it is the biggest truth of your life. More you look into the mirror, more you will be motivated to reduce your weight. Self-talks is one of the most motivating factors of reducing weight. Talk to yourself daily and promise yourself that you will bring your body in shape one day. This is one of the most motivating things you can do to yourself. (more…)

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