ANN ARBOR — People setting a goal to lose weight in 2013 may want to first ask themselves if diet or exercise is more important to success.
Whether a person believes obesity is caused by overeating or by a lack of exercise can predict whether he or she will gain or lose weight, according to University of Michigan research to be published in the journal Psychological Science.
With two-thirds of the adult U.S. population classified as overweight or obese and similar numbers in many developed nations, obesity has become an important health concern. (more…)
Are you looking for the best way to reduce your weight? But the very first question which arises in the mind of people who are overweight is how to get motivated to lose weight? There is no magic wand which can reduce you in a couple of seconds. It is all mind game which keeps you motivated and forces you to reduce your size.
Some of the methods which can help you in reducing your weight are as follows:
Mirror Image: It may sound funny but it is the biggest truth of your life. More you look into the mirror, more you will be motivated to reduce your weight. Self-talks is one of the most motivating factors of reducing weight. Talk to yourself daily and promise yourself that you will bring your body in shape one day. This is one of the most motivating things you can do to yourself. (more…)
Weight loss isn’t easy, if it was everyone would be at their healthy goal weight but there is a reason why many countries are finding themselves topping the weight charts. A lot of people don’t have the time and the money to take care of themselves. So here are 6 small changes you can make to your daily routine that will help you drop a few pounds:
Drink more water: Skip the sodas and fruit juices that are full of sugar and opt for water. Water is so good for you and most adults are unaware that they are dehydrated. A good way to always keep yourself drinking water is to have a water bottle with a sports cap with you at all times. This will keep you drinking more and faster than having to fill up a cup of water.
Walk: To increase your daily exercise, try walking everywhere. If you need to run to the store and it’s within walking distance, go. Or if you are at work, take the stairs and not the elevator. Take 30 minutes out of your day to walk around your neighborhood. It is a great way to burn calories and get rid of stress. (more…)
ANN ARBOR, Mich.— A majority of African American men said they do not go to the doctor because visits are stressful and physicians don’t give adequate information on how to make prescribed behavior or lifestyle changes, a new University of Michigan study shows.
When they did go, the majority of the 105 men questioned said they disliked the tone physicians used with them. When those men did visit the doctor, they said it was because they were seeking test results or their family encouraged them to go. (more…)
