Tag Archives: weight

Yellowstone Wolf Study Reveals How to Raise Successful Offspring

What are the key ingredients to raising successful, self-sufficient offspring? A new life sciences study using 14 years of data on gray wolves in Yellowstone National Park indicates that cooperative group behavior and a mother’s weight are crucial.

“A female’s body weight is key in the survival of her offspring, and cooperation in the protection and feeding of young pups pays off in terms of the production of offspring,” said Robert Wayne, a professor of ecology and evolutionary biology at UCLA and co-author of the new research, published this week in the online edition of the Journal of Animal Ecology. (more…)

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Keep Yourself Motivated to Bring Yourself in Shape

Are you looking for the best way to reduce your weight? But the very first question which arises in the mind of people who are overweight is how to get motivated to lose weight? There is no magic wand which can reduce you in a couple of seconds. It is all mind game which keeps you motivated and forces you to reduce your size.

Some of the methods which can help you in reducing your weight are as follows:

  • Mirror Image: It may sound funny but it is the biggest truth of your life. More you look into the mirror, more you will be motivated to reduce your weight. Self-talks is one of the most motivating factors of reducing weight. Talk to yourself daily and promise yourself that you will bring your body in shape one day. This is one of the most motivating things you can do to yourself. (more…)

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Americans Gaining More Weight than They Say

Despite the increasing awareness of the problem of obesity in the United States, most Americans don’t know whether they are gaining or losing weight, according to new research from the Institute for Health Metrics and Evaluation, also known at IHME, at the University of Washington.

Obesity increased in the U.S. between 2008 and 2009, but in response to the questions about year-to-year changes in weight that were included in the most widespread public health survey in the country, on average, people said that they lost weight. Men did a worse job estimating their own weight changes than women. And older adults were less attuned to their weight changes than young adults. The findings are being published in the article “In denial: misperceptions of weight change among adults in the United States” in the August edition of Preventive Medicine. (more…)

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Putting on the Pounds after Weight Loss? Hit the Gym to Maintain Health Gains

COLUMBIA, Mo. – Although obesity is a major risk factor for disease, much of the threat may be associated with the metabolic (or cardiometabolic) syndrome, a cluster of risk factors related to diabetes and heart disease. Losing weight can improve health and reduce many of these risk factors. However, many people struggle to keep the weight off long-term. Now, researchers at the University of Missouri have found that people who perform resistance training while regaining weight can help maintain strides in reducing their risks for chronic disease.

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