Cubans are proud of their longevity, and the sharp mind of Fidel Castrol is a prime example. Certainly the totally free and complete medical care and stress free environment contribute greatly to length and quality of life, as does the the availability of community recreational, cultural and educational programs. A family doctor can be found on every block.
A methodical life with varied food habits, which does not exclude tobacco, coffee or sex, would be the “secret formula” to achieve satisfactory longevity, according to a recent study of more than 50 people over a hundred years old in Cuba. (more…)