Forget fruit juice – chocolate could be an even better way to boost your health, new research shows.
Dark chocolate and cocoa have more anti-oxidant capacity than fruit juice, according to a study released Sunday in the Chemistry Central Journal.
New York Daily News reports.
Chocolate products also have more heart-healthy flavanols and polyphenol, the study found. The good news doesn’t apply to hot cocoa mix, which is processed,
Researchers from the Hershey Centre for Health & Nutrition compared single servings of dark chocolate, cocoa, and hot chocolate mix with fruit juices including acai berries, cranberries and pomegranates, according to a Hershey statement.
The research showed that both dark chocolate and cocoa had more antioxidant activity and more flavonols than fruit. Debra Millar, who led the study, said chocolate should be labelled a “superfruit”, according to Times of India.