Beliefs on Best Way to Lose Weight Can Torpedo New Year’s Resolutions
ANN ARBOR — People setting a goal to lose weight in 2013 may want to first ask themselves if diet or exercise is more important to success. (more…)
Tag Archives: lose weight
Keep Yourself Motivated to Bring Yourself in Shape
Are you looking for the best way to reduce your weight? But the very first question which arises in the mind of people who are overweight is how to get motivated to lose weight? There is no magic wand which can reduce you in a couple of seconds. It is all mind game which keeps you motivated and forces you to reduce your size.
Some of the methods which can help you in reducing your weight are as follows:
- Mirror Image: It may sound funny but it is the biggest truth of your life. More you look into the mirror, more you will be motivated to reduce your weight. Self-talks is one of the most motivating factors of reducing weight. Talk to yourself daily and promise yourself that you will bring your body in shape one day. This is one of the most motivating things you can do to yourself. (more…)
Study: African American Men Say Doctor Visits Are Often a Bad Experience
ANN ARBOR, Mich.— A majority of African American men said they do not go to the doctor because visits are stressful and physicians don’t give adequate information on how to make prescribed behavior or lifestyle changes, a new University of Michigan study shows.
When they did go, the majority of the 105 men questioned said they disliked the tone physicians used with them. When those men did visit the doctor, they said it was because they were seeking test results or their family encouraged them to go. (more…)