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Bothered by Negative, Unwanted Thoughts? Just Throw Them Away

By Guest PostNovember 28, 2012Health, Sciencebasic fat, computer, concept, grammar, javier horcajo, judgments, legumes, margarita gasco, mediterranean diet, negative thoughts, olive oil, pablo brinol, protection, psychological therapy, recycle bin, richard petty, spanish high school, spelling mistakes, student, unrefined cereals, vegetables, visualize

COLUMBUS, Ohio — If you want to get rid of unwanted, negative thoughts, try just ripping them up and tossing them in the trash.

In a new study, researchers found that when people wrote down their thoughts on a piece of paper and then threw the paper away, they mentally discarded the thoughts as well.

On the other hand, people were more likely to use their thoughts when making judgments if they first wrote them down on a piece of paper and tucked the paper in a pocket to protect it. (more…)

Think you’ll ace that test? Think again. Then start studying

We hold many beliefs about memory—for instance, if you study more, you learn more. We are also constantly making judgments about particular instances of learning and remembering—I’ll never forget this party! That was easy to understand. I’ll ace it on the test.

But do beliefs influence judgments, and how do judgments affect memory performance? “There’s a disconnect among beliefs, judgments, and actual memory,” says Williams College psychologist Nate Kornell. Ask people to predict how or what they will learn and “in many situations, they do a breathtakingly bad job.” (more…)

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Bothered by Negative, Unwanted Thoughts? Just Throw Them Away

Think you’ll ace that test? Think again. Then start studying