In study, the more women practiced, the better their results
COLUMBUS, Ohio — Practicing yoga for as little as three months can reduce fatigue and lower inflammation in breast cancer survivors, according to new research.
The more the women in the study practiced yoga, the better their results. (more…)
COLUMBUS, Ohio – Taking enough omega-3 fatty acid supplements to change the balance of oils in the diet could slow a key biological process linked to aging, new research suggests.
The study showed that most overweight but healthy middle-aged and older adults who took omega-3 supplements for four months altered a ratio of their fatty acid consumption in a way that helped preserve tiny segments of DNA in their white blood cells. (more…)
