Post-Divorce Journaling May Hinder Healing for Some, UA Study Finds
For those searching for deeper meaning in a failed marriage, writing about their feelings soon after divorce may lead to greater emotional distress, according to new research.
Following a divorce or separation, many people are encouraged by loved ones or health-care professionals to keep journals about their feelings. But for some, writing in-depth about those feelings immediately after a split may do more harm than good, according to new research conducted at the University of Arizona.
In a study of 90 recently divorced or separated individuals, UA associate professor of psychology David Sbarra and colleagues found that writing about one’s feelings can actually leave some people feeling more emotionally distraught months down the line, particularly those individuals who are prone to seeking a deeper meaning for their failed marriage. (more…)