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Writing About Anxiety Helps Students Ace Exams

By Guest PostJanuary 20, 2011Culture, Educationanxiety, average grade, choke, classroom, counterintuitive, effective way, exam, exam performance, gerardo ramirez, gregg solomon, high pressure situations, improve, mental logjams, negative thoughts, performance, research, secrets of the brain, sian beilock, test scores, university of chicago, writing about test related worries

*Research says test performance improves when students write about their worries*

Sian Beilock, lead author of a new study that appears on January 13 in the journal Science, says writing about test-related worries for ten minutes immediately before taking an exam is an effective way to improve test scores in classroom settings.

“By writing down one’s negative thoughts, students may come to realize that the situation is not as bad as they thought or that they are prepared to take it on,” said Beilock, an associate professor of Psychology at the University of Chicago. “As a result, they worry less during the test.” (more…)

MSU Leads First Study of Resiliency on the Battlefield

By Guest PostJanuary 5, 20111 commentGeneralanxiety, army troops, combat operations, combat zone study, depression, everett spain, health problems, Iraq, john schaubroeck, positive outlook, post traumatic stress disorder, psychological effects, psychologically resilient, resiliency, soldiers, stress, symptoms, traumatic situation

EAST LANSING, Mich. — In the first combat-zone study of its kind, a research team led by Michigan State University found that soldiers with a positive outlook in the most traumatic situations were less likely to suffer health problems such as anxiety and depression.

The study, which surveyed Army troops fighting in Iraq, could have implications for police officers, firefighters and others who regularly deal with traumatic events such as death. Training these first-responders to think in less catastrophic terms could help them better cope with distressing events and function more effectively in the long term, said MSU’s John Schaubroeck, lead researcher on the project. (more…)

Low Education, Income Levels Linked to Depression Among Urban Black Fathers

By Guest PostNovember 25, 2010Cultureanxiety, black fathers, black men, depression, economic conditions, fragile families, marilyn sinkewicz, mental health, rufina lee, substance

ANN ARBOR, Mich.— A new University of Michigan study finds that black fathers are 50 percent more likely to be depressed than men in the general population. One quarter of black fathers were depressed at some time over the five-year course of the study.

Additionally, black fathers with lower levels of education and income have elevated rates of depression. Depression is twice as prevalent among those without a high school education. (more…)

Tag Archives: anxiety

Writing About Anxiety Helps Students Ace Exams

MSU Leads First Study of Resiliency on the Battlefield

Low Education, Income Levels Linked to Depression Among Urban Black Fathers