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Seven a day keeps the reaper at bay

Eating seven or more portions of fruit and vegetables a day reduces your risk of death at any point in time by 42% compared to eating less than one portion, reports a new UCL study.

Researchers used the Health Survey for England to study the eating habits of 65,226 people representative of the English population between 2001 and 2013, and found that the more fruit and vegetables they ate, the less likely they were to die at any age. Eating seven or more portions reduces the specific risks of death by cancer and heart disease by 25% and 31% respectively. The research also showed that vegetables have significantly higher health benefits than fruit. (more…)

Nettles — it’s what’s for dinner!

By Guest PostOctober 27, 2012Culture, Generalada de santis, american cooks, ancient egypt, arugula, bay leaf liquor, blackberry semifreddo, blackberry shoot, california, capers, chamomile, chicory, culinary history, dean, deluca, edible plants, english, escarole, Europe, fats domino, fennel, fennel field, gianpiero doebler, god apollo, greek mythology, greek word, italian, italian cuisine, italian gastronomy, john evelyn, los angeles, luigi ballerini, mallow, marathon, medical science, milan, myrtle berries, new york, nymph, point mugu, rosemary, salad, southern california, swiss chard, topanga canyon, united states, university, viagra, wild, wild asparagus, wild mint

UCLA scholar, culinary historian champions foraged foods in new book

Today, delicacies like capers, arugula and fennel are at home at Dean & Deluca, Whole Foods and fancy restaurants, but they haven’t always lived the high life.

These and other darlings of the foodie set started out as peasants’ fodder, foraged from rocky outcroppings, empty fields and roadsides, according to a new book by a UCLA professor.

Luigi Ballerini revisits this distant past in “A Feast of Weeds: A Literary Guide to Foraging and Cooking Wild Edible Plants” (University of California Press), which celebrates the foraged foods that are currently enjoying a renaissance in Italy and elsewhere. (more…)

Tag Archives: salad

Seven a day keeps the reaper at bay

Nettles — it’s what’s for dinner!