Tag Archives: andy jones

Beetroot juice – the winning formula for team sports

New research shows that drinking beetroot juice can significantly improve performance in team sports involving bouts of high intensity exercise.

Trials by the University of Exeter Sport and Health Sciences department have found a direct link between the high nitrate content of beetroot and the chemical processes needed to get muscles working at their most efficient during intermittent bursts of activity.

During the tests, sportsmen were either given beetroot juice with a full complement of nitrates, or juice which had had the nitrate removed. Those who had taken the nitrate-rich juice were found to have a distinct advantage when exercising over those who had been given the control juice to drink. (more…)

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Beetroot Juice Could Help People Live More Active Lives

New research into the health benefits of beetroot juice suggests it’s not only athletes who can benefit from its performance enhancing properties – its physiological effects could help the elderly or people with heart or lung-conditions enjoy more active lives. 

Beetroot juice has been one of the biggest stories in sports science over the past year after researchers at the University of Exeter found it enables people to exercise for up to 16% longer. (more…)

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