Many of us may occasionally discover that we feel older than the age on birth certificates. No matter what we do or how hard we try, our bodies always seem tired and worn out. Luckily, there are some easy ways to feel like yourself again.
Make Swimming a Habit
If your energy is dragging each and every day, and your body often feels tight or sore, it may be time to take up swimming. Indeed, it’s a heart-healthy workout that hits every muscle in your body, without putting undue strain on joints. Moreover, each stroke targets a different part of the body, too, so you can adapt a workout to readily suit your needs. However, be sure you know how to properly execute each style to maximize its benefits. Of course, exercise, in general, can combat conditions such as depression, but swimming is particularly effective at lowering anxiety since it teaches us how to regulate breathing. All in all, if you’re looking for a low-impact way to feel better and younger, swimming is a good choice.
Enjoy Green Spaces
Stress is a large factor in premature aging, and one of the best things we can do to feel younger again is to lower it. Fortunately, it can be as simple as heading into nature to spend time in green spaces. In fact, being outdoors, combined with exercise, can boost our energy, improve mental health, and make us less likely to experience chronic stress. With that in mind, you could try mountain biking or riding dirt bikes as a way to motivate yourself to have fun and get outside. Still, you’ll need the right safety equipment — including a really good helmet — to make it successful. Do a little reading on what you need to do to get started and be safely prepared.
Keep Your Brain Engaged
Often, we feel older because our brains are trapped in a fog. Although exercise and nature could help clear that, there are many more steps we can take to energize our minds. While brain teasers and similar mental exercises are a great beginning, there are other methods, too. As a start, try to reshape your negative thoughts into positives since how we view the world has a tangible impact on our mental health. Likewise, meditation is a brain exercise that can reduce and manage your anxiety. After all, the more stress we carry, the higher the likelihood of experiencing age-related diseases. For something more active, take a book or printout of puzzles with you on your bike rides, and use rest periods to keep your mind busy.
You may have read that staying social keeps us feeling young, but recent studies suggest that staying active with friends can really improve our well-being. Indeed, the wider our social circle is, the more likely we are to get out of the house to see them. While that’s motivation enough to meet new people and develop new friendships, finding activities to do so can be a challenge. Thankfully, a quick search online can help us discover fun ideas for get-togethers. Best of all, it’s up to you, whether it’s weekly game nights, biking trips, geocaching, or taking classes at a community college. Ultimately, the goal is to go out and have fun with others.
Engage in Skin Care
When we look into the mirror and see skin that looks tired, we may feel disheartened or older than we truly are. Fortunately, you don’t need an elaborate skincare routine to keep yourself looking and feeling fresh. In fact, all it takes are a few extra vitamins that target skin health. For example, vitamins D and E remove dark spots, wrinkles, and help with dryness, whereas vitamin C boosts collagen production. So, when you start assembling supplements, be sure they include vitamins that target skin health.
Whether it’s avoiding the nutrients our skin needs or not spending enough time exercising, things we overlook can make us feel older. Yet, it only takes a few changes to make a real impact on ourselves. Start taking better care of yourself today to feel younger tomorrow.