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To Increase Physical Activity, Focus on How, not Why

By Guest PostFebruary 22, 2011Healthbehavior changing strategies, behavior strategies, chronic illnesses, cognitive approaches, exercise, Health, lifestyles, manageable goals, meta analysis, obesity, pedometers, physical activity, protection, self monitoring, university of missouri, vicki conn

*Behavior strategies, such as self-monitoring and goals, motivate best, MU study finds*

COLUMBIA, Mo. – Most people know that exercise is important to maintain and improve health; however, sedentary lifestyles and obesity rates are at all-time highs and have become major national issues. In a new study, University of Missouri researchers found that healthy adults who received interventions focused on behavior-changing strategies significantly increased their physical activity levels. Conversely, interventions based on cognitive approaches, which try to change knowledge and attitudes, did not improve physical activity. (more…)

Study: African American Men Say Doctor Visits Are Often a Bad Experience

ANN ARBOR, Mich.— A majority of African American men said they do not go to the doctor because visits are stressful and physicians don’t give adequate information on how to make prescribed behavior or lifestyle changes, a new University of Michigan study shows.

When they did go, the majority of the 105 men questioned said they disliked the tone physicians used with them. When those men did visit the doctor, they said it was because they were seeking test results or their family encouraged them to go. (more…)

Tag Archives: chronic illnesses

To Increase Physical Activity, Focus on How, not Why

Study: African American Men Say Doctor Visits Are Often a Bad Experience