COLLEGE PARK, Md. — Medical and dietary experts have long recommended healthy eating habits. Now, on the eve of one of our most calorically indulgent holidays, a new study provides some of the strongest evidence yet that those with healthy diets really do to live longer and feel better.
In a study published in the January 2011 issue of the Journal of the American Dietetic Association, researchers from the University of Maryland and five other institutions found that diets favoring “healthier foods” were associated with significantly reduced mortality when compared to diets high in fat and sugar. Their study investigated the associations of dietary patterns with mortality through analysis of the eating patterns of over 2500 adults between the ages of 70 and 79 over a ten-year period. (more…)