BlogArena

General blog about anything and everything of everyday's life.

19. Jun 2019

December 15, 2016
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Keep Your Spirit Up and Stress Level Down for the Holidays

When the holidays descend upon us, we find ourselves simultaneously excited and bracing for the stress that is rushing toward us. As children, we only had to look forward to all the magic and festivities that awaited. As adults, we … Continue reading

July 30, 2016
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3 Options for Coping with Social Anxiety

Social anxiety can be a crippling disability to live with. It can interfere with your ability to make friends, find romantic connections, and even leave your home. Learning to cope properly is important because many people resort to self-medication, which … Continue reading

January 31, 2014
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Yoga Can Lower Fatigue, Inflammation in Breast Cancer Survivors

In study, the more women practiced, the better their results COLUMBUS, Ohio — Practicing yoga for as little as three months can reduce fatigue and lower inflammation in breast cancer survivors, according to new research. The more the women in … Continue reading

September 20, 2013
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Giving refuge, advancing research

Yale Stress Center head promotes healing of the body, mind, and brain Rajita Sinha, Ph.D., says that the emotional expressiveness of the Indian classical dance studies of her youth laid the foundation for a lifelong interest in the brain-body tango … Continue reading

August 8, 2013
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7 easy and practical ways to recharge your sex life

So you have been with the love of your life for a few years now and things really cannot get any better for you in terms of your relationship. But even the most loving of all couples go through a … Continue reading

March 5, 2013
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Yoga: How true it reduces heart disease risk

The most common form of heart disease affecting humans is the Coronary Artery Disease. The disease portrays acute build-up of cholesterol in the layers of the arteries constituting the heart. The blockage induces a phenomenal slowed down blood circulation. The … Continue reading

August 15, 2012
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Meditation Reduces Loneliness

UCLA study also finds that mindfulness technique benefits immune system Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, … Continue reading