General blog about anything and everything of everyday's life.

07. Jul 2020

August 15, 2012
by Guest Post

Meditation Reduces Loneliness

UCLA study also finds that mindfulness technique benefits immune system Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, … Continue reading

July 19, 2011
by Pravda

Tai Chi Helps Prevent Falls and Improves Mental Health in Elderly

Tai Chi helps reduce the risk of falls in the elderly, and improves mental health, is what a new study shows. However, practicing the ancient Chinese art does not help to ease the symptoms of cancer or rheumatoid arthritis. The … Continue reading