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General blog about anything and everything of everyday's life.

19. Nov 2019

November 23, 2012
by Guest Post
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Teenagers Urged to Exercise to Ward off Bone Disease

Playing football or running for at least three hours a week could help teenagers counteract the potential damage to their bone health caused by prolonged spells of sitting. An international team, including an expert from the University of Exeter, has … Continue reading

October 15, 2012
by Guest Post
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Football Scores a Health Hat Trick for Hypertensive Men

Playing football (soccer) could be the best way for people with high blood pressure, known as hypertension, to improve their fitness, normalise their blood pressure and reduce their risk of stroke, according to research published today (Monday 15 October 2012) … Continue reading