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General blog about anything and everything of everyday's life.

16. Jun 2019

August 15, 2012
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Meditation Reduces Loneliness

UCLA study also finds that mindfulness technique benefits immune system Many elderly people spend their last years alone. Spouses pass and children scatter. But being lonely is much more than a silent house and a lack of companionship. Over time, … Continue reading

July 25, 2012
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Yoga Reduces Stress; Now It’s Known Why

UCLA study helps caregivers of people with dementia Six months ago, researchers at UCLA published a study that showed using a specific type of yoga to engage in a brief, simple daily meditation reduced the stress levels of people who … Continue reading